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Clif Shot Bloks are our bestselling energy chews and our 'go to' product for convenience and when looking for an alternative to energy gels. Perfect for athletes both long and short course needing a quick source of energy.
Each Shot Blok chew contains 33 calories plus added electrolytes, making it easy to manage and track intake during training and racing.
The Shot Bloks come 6 to a pack in fastpak packaging, allowing for easy access to your energy chews and streamlined enough to fit into a race belt or jersey pocket.
Want to try one of each flavour? Check out our Clif Shot Bloks Mixed Pack.
Eat 3 to 6 Bloks per hour (varies by flavour - see nutritional information below) during activity, consuming with water.
Each Blok is 33 calories and contains electrolytes.
Clif Shot Bloks - Black Cherry with Caffeine
| Typical Values | Per 100g | Per 4 Pieces |
|---|---|---|
| Energy | 1360kJ | 544kJ |
| 320kcal | 128kcal | |
| Fat | 0g | 0g |
| - of which saturates | 0g | 0g |
| Carbohydrate | 80g | 32g |
| - of which sugars | 40g | 16g |
| Protein | 0g | 0g |
| Salt | 0.46g | 0.17g |
| Potassium | 67mg | 26.7mg |
| Camellia Sinensis Extract | <1g | <1g |
| - of which caffeine | 178mg | 71.2mg |
Tapioca Syrup, Cane Sugar, Maltodextrin, Gelling Agent: Pectin, Acid Regulator: Citric Acid, Green Tea Extract Camellia Sinensis (Contains Caffeine), Natural Flavour (<1%), Potassium Citrate, Carrot Juice Concentrate, Blueberry Juice Concentrate, Black Currant Juice Concentrate, Sea Salt, Sunflower Oil, Glazing Agent: Carnauba Wax.
Contains caffeine
Up to 4 pieces a day depending on activity. Eat 3 to 4 pieces every hour during activity. Always follow consumption with water.
Clif Shot Bloks - Margarita Citrus + Sodium
| Typical Values | Per 100g | Per 12 Pieces |
|---|---|---|
| Energy | 1309kJ | 1564kJ |
| 308kcal | 368kcal | |
| Fat | 0g | 0g |
| - of which saturates | 0g | 0g |
| Carbohydrate | 77g | 92g |
| - of which sugars | 40g | 48g |
| Protein | 0g | 0g |
| Salt | 1.25g | 1.5g |
| Potassium | 67mg | 80mg |
Tapioca Syrup, Cane Sugar, Maltodextrin, Gelling Agent: Pectin, Salt, Acid Regulator: Citric Acid, Natural Flavour, Potassium Citrate, Sunflower Oil, Glazing Agent: Carnauba Wax.
Up to 12 pieces a day depending on activity. Eat 3 to 6 pieces every hour during activity. Always follow consumption with water.
Clif Shot Bloks - Mountain Berry
| Typical Values | Per 100g | Per 12 Pieces |
|---|---|---|
| Energy | 1360kJ | 1632kJ |
| 320kcal | 384kcal | |
| Fat | 0g | 0g |
| - of which saturates | 0g | 0g |
| Carbohydrate | 80g | 96g |
| - of which sugars | 40g | 48g |
| Protein | 0g | 0g |
| Salt | 0.43g | 0.5g |
| Potassium | 67mg | 80mg |
Tapioca Syrup, Cane Sugar, Maltodextrin, Gelling Agent: Pectin, Acid Regulator: Citric Acid, Natural Flavour (<1%), Carrot Juice, Blueberry Juice, Potassium Citrate, Sea Salt, Sunflower Oil, Glazing Agent: Carnauba Wax.
Up to 12 pieces a day depending on activity. Eat 3 to 6 pieces every hour during activity. Always follow consumption with water.
Clif Shot Bloks - Strawberry
| Typical Values | Per 100g | Per 12 Pieces |
|---|---|---|
| Energy | 1360kJ | 1632kJ |
| 320kcal | 384kcal | |
| Fat | 0g | 0g |
| - of which saturates | 0g | 0g |
| Carbohydrate | 80g | 96g |
| - of which sugars | 40g | 48g |
| Protein | 0g | 0g |
| Salt | 0.43g | 0.5g |
| Potassium | 67mg | 80mg |
Tapioca Syrup, Cane Sugar, Maltodextrin, Gelling Agent: Pectin, Acid Regulator: Citric Acid, Natural Flavour (<1%), Black Carrot Juice Concentrate, Potassium Citrate, Sea Salt, Sunflower Oil, Glazing Agent: Carnauba Wax.
Up to 12 pieces a day depending on activity. Eat 3 to 6 pieces every hour during activity. Always follow consumption with water.
Clif Shot Bloks - Tropical Punch with Caffeine
| Typical Values | Per 100g | Per 4 Pieces |
|---|---|---|
| Energy | 1360kJ | 544kJ |
| 320kcal | 128kcal | |
| Fat | 0g | 0g |
| - of which saturates | 0g | 0g |
| Carbohydrate | 80g | 32g |
| - of which sugars | 40g | 16g |
| Protein | 0g | 0g |
| Salt | 0.46g | 0.17g |
| Potassium | 67mg | 26.7mg |
| Camellia Sinensis Extract | <1g | <1g |
| - of which caffeine | 91.8mg | 73.4mg |
Tapioca Syrup, Cane Sugar, Maltodextrin, Gelling Agent: Pectin, Acid Regulator: Citric Acid, Black Carrot Juice Concentrate, Natural Flavour (<1%), Potassium Citrate, Green Tea Extract Camellia Sinensis (Contains Caffeine), Sea Salt, Sunflower Oil, Glazing Agent: Carnauba Wax.
Contains caffeine
Up to 8 pieces a day depending on activity. Eat 3 to 6 pieces every hour during activity. Always follow consumption with water.
