Clif Bar

Clif Shot Bloks (60g)

Rated 4.9 out of 5
55 Reviews
(55)

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Clif Shot Bloks

Clif Shot Bloks are our bestselling energy chews and our 'go to' product for convenience and when looking for an alternative to energy gels. Perfect for athletes both long and short course needing a quick source of energy.

Each Shot Blok chew contains 33 calories plus added electrolytes, making it easy to manage and track intake during training and racing. 

The Shot Bloks come 6 to a pack in fastpak packaging, allowing for easy access to your energy chews and streamlined enough to fit into a race belt or jersey pocket.

Features

  • A great alternative to energy gels
  • 33 Calories and electrolytes in every Blok
  • 6 Shot Bloks per pack
  • Streamlined Fastpak wrapper for easy access on the go
  • Black Cherry and Tropical Punch contain added caffeine
  • Margarita contains added sodium

How to use

Eat 3 to 6 Bloks per hour (varies by flavour - see nutritional information below) during activity, consuming with water.

Per serving

Each Blok is 33 calories and contains electrolytes.

Nutritional Information

  • Clif Shot Bloks - Black Cherry with Caffeine

    Typical Values Per 100g Per 4 Pieces
    Energy 1360kJ 544kJ
    320kcal 128kcal
    Fat 0g 0g
    - of which saturates 0g 0g
    Carbohydrate 80g 32g
    - of which sugars 40g 16g
    Protein 0g 0g
    Salt 0.46g 0.17g
    Potassium 67mg 26.7mg
    Camellia Sinensis Extract <1g <1g
    - of which caffeine 178mg 71.2mg

    Ingredients

    Tapioca Syrup, Cane Sugar, Maltodextrin, Gelling Agent: Pectin, Acid Regulator: Citric Acid, Green Tea Extract Camellia Sinensis (Contains Caffeine), Natural Flavour (<1%), Potassium Citrate, Carrot Juice Concentrate, Blueberry Juice Concentrate, Black Currant Juice Concentrate, Sea Salt, Sunflower Oil, Glazing Agent: Carnauba Wax.

    Contains caffeine

    Recommended Use

    Up to 4 pieces a day depending on activity. Eat 3 to 4 pieces every hour during activity. Always follow consumption with water.

  • Clif Shot Bloks - Margarita Citrus + Sodium

    Typical Values Per 100g Per 12 Pieces
    Energy 1309kJ 1564kJ
    308kcal 368kcal
    Fat 0g 0g
    - of which saturates 0g 0g
    Carbohydrate 77g 92g
    - of which sugars 40g 48g
    Protein 0g 0g
    Salt 1.25g 1.5g
    Potassium 67mg 80mg

    Ingredients

    Tapioca Syrup, Cane Sugar, Maltodextrin, Gelling Agent: Pectin, Salt, Acid Regulator: Citric Acid, Natural Flavour, Potassium Citrate, Sunflower Oil, Glazing Agent: Carnauba Wax.

    Recommended Use

    Up to 12 pieces a day depending on activity. Eat 3 to 6 pieces every hour during activity. Always follow consumption with water.

  • Clif Shot Bloks - Mountain Berry

    Typical Values Per 100g Per 12 Pieces
    Energy 1360kJ 1632kJ
    320kcal 384kcal
    Fat 0g 0g
    - of which saturates 0g 0g
    Carbohydrate 80g 96g
    - of which sugars 40g 48g
    Protein 0g 0g
    Salt 0.43g 0.5g
    Potassium 67mg 80mg

    Ingredients

    Tapioca Syrup, Cane Sugar, Maltodextrin, Gelling Agent: Pectin, Acid Regulator: Citric Acid, Natural Flavour (<1%), Carrot Juice, Blueberry Juice, Potassium Citrate, Sea Salt, Sunflower Oil, Glazing Agent: Carnauba Wax.

    Recommended Use

    Up to 12 pieces a day depending on activity. Eat 3 to 6 pieces every hour during activity. Always follow consumption with water.

  • Clif Shot Bloks - Strawberry

    Typical Values Per 100g Per 12 Pieces
    Energy 1360kJ 1632kJ
    320kcal 384kcal
    Fat 0g 0g
    - of which saturates 0g 0g
    Carbohydrate 80g 96g
    - of which sugars 40g 48g
    Protein 0g 0g
    Salt 0.43g 0.5g
    Potassium 67mg 80mg

    Ingredients

    Tapioca Syrup, Cane Sugar, Maltodextrin, Gelling Agent: Pectin, Acid Regulator: Citric Acid, Natural Flavour (<1%), Black Carrot Juice Concentrate, Potassium Citrate, Sea Salt, Sunflower Oil, Glazing Agent: Carnauba Wax.

    Recommended Use

    Up to 12 pieces a day depending on activity. Eat 3 to 6 pieces every hour during activity. Always follow consumption with water.

  • Clif Shot Bloks - Tropical Punch with Caffeine

    Typical Values Per 100g Per 4 Pieces
    Energy 1360kJ 544kJ
    320kcal 128kcal
    Fat 0g 0g
    - of which saturates 0g 0g
    Carbohydrate 80g 32g
    - of which sugars 40g 16g
    Protein 0g 0g
    Salt 0.46g 0.17g
    Potassium 67mg 26.7mg
    Camellia Sinensis Extract <1g <1g
    - of which caffeine 91.8mg 73.4mg

    Ingredients

    Tapioca Syrup, Cane Sugar, Maltodextrin, Gelling Agent: Pectin, Acid Regulator: Citric Acid, Black Carrot Juice Concentrate, Natural Flavour (<1%), Potassium Citrate, Green Tea Extract Camellia Sinensis (Contains Caffeine), Sea Salt, Sunflower Oil, Glazing Agent: Carnauba Wax.

    Contains caffeine

    Recommended Use

    Up to 8 pieces a day depending on activity. Eat 3 to 6 pieces every hour during activity. Always follow consumption with water.

Reviews

average rating 4.9 out of 5
Based on 55 reviews
  • 5 Stars
    50 Reviews
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    5 Reviews
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100% of reviewers would recommend this product to a friend
Quality
Rated 4 out of 5
Taste
Rated 4 out of 5
Value
Rated 4 out of 5
55 Reviews
Reviewed by Ruth, from United Kingdom
Verified Buyer
I recommend this product
Age Range
35 - 44
Main Sport
Road Running
Nutrition Usage
Regularly
Race Distance
  • Middle
What other types of nutrition do you use?
  • Energy Chews
  • Energy Bars
Rated 5 out of 5
Review posted

Tropical 🏝

These are the best by far, closely followed by black cherry. With no nasty side effects!

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Rated 5 out of 5
Taste
Rated 5 out of 5
Value
Rated 4 out of 5
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Reviewed by PIppa M., from United Kingdom
Verified Buyer
I recommend this product
Age Range
55 - 64
Main Sport
Road Running
Nutrition Usage
Regularly
Race Distance
  • Long
What other types of nutrition do you use?
  • Energy Bars
Rated 5 out of 5
Review posted

Great energy blocks

Easy to digest and more palatable than gels .

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Rated 5 out of 5
Taste
Rated 5 out of 5
Value
Rated 5 out of 5
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Reviewed by Samantha M., from United Kingdom
Verified Buyer
I recommend this product
Age Range
45 - 54
Main Sport
Road Running
Nutrition Usage
Regularly
Race Distance
  • Middle
What other types of nutrition do you use?
  • Energy Bars
Rated 5 out of 5
Review posted

Fab!

I struggle with gels so these are the next best thing. Love them.

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Rated 5 out of 5
Taste
Rated 5 out of 5
Value
Rated 4 out of 5
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Reviewed by Gary M., from United Kingdom
Verified Buyer
I recommend this product
Age Range
45 - 54
Main Sport
Road Running
Nutrition Usage
Regularly
Race Distance
  • Long
What other types of nutrition do you use?
  • Recovery Drinks
  • Energy Drinks
Rated 5 out of 5
Review posted

Great variety and excellent source of energy

Was recently recommended Shot Blocs as an alternative to the gels I had been using. Find I get a similar boost from them, but they weight a lot less and mean much less litter to carry. I've yet to find a flavour I don't get on with. Well worth a go.

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Rated 5 out of 5
Taste
Rated 5 out of 5
Value
Rated 5 out of 5
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Reviewed by Andrew L., from United Kingdom
Verified Buyer
I recommend this product
Age Range
55 - 64
Main Sport
Triathlon
Nutrition Usage
Regularly
Race Distance
  • Middle
What other types of nutrition do you use?
  • Energy Gels
  • Energy Bars
  • Energy Chews
  • Energy Drinks
  • Recovery Bars
Rated 5 out of 5
Review posted

Chewy pastel

Very good product.

I like the taste and consistency.

It helps to alleviate the bland feeling in my mouth that I get during the bike stage

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Rated 5 out of 5
Taste
Rated 5 out of 5
Value
Rated 5 out of 5
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