An athlete’s personal caffeine intake should be understood prior to using 32Gi® G-Shots during a race. Best practice is to first train with caffeine and see what works best for you - before taking it in a race.
Pre-Event or Training
Take a G-Shot or 2 (depending on your caffeine tolerance) 45-60 minutes prior to a high performance event - to assist in stimulating and getting the mind sharp. For an added boost (or rather than) take 1 or 2 G-Shots 5 min prior to the start of your event.
During Events & Training
Suggested usage would be 1 G-Shot every 45-60 minutes during an event (or as required).