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Hydration

Quench your thirst for peak performance with our collection of hydration products. Staying hydrated with the right nutrients at the right moment is the cornerstone of unlocking your true potential.

Experience the difference of proper hydration and nourishment. The hydration tablets and electrolyte drink work in harmony to unlock your true potential. With every sip, you'll feel your endurance soar, and your performance reach new heights. Maximize the benefits of your training and elevate your overall performance to new dimensions.

Hydration: Insights

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Why do I need to hydrate?

Electrolytes are key minerals used by the body to conduct electrical impulses that send signals to your muscles, controlling the amount of water stored in the body’s cells. Electrolytes are made up of several minerals including, Sodium, Potassium and Chloride that can commonly be found in your sweat. This is why sweat has a salty taste to it as it contains sodium chloride, also known as “table salt”.

Electrolytes can be easily lost through sweating, with the average athlete losing around 5oz (0.4 litres) of sweat during 30 minutes of exercise. During one hour of exercise, the average athlete will lose 220mg of sodium, 63mg of potassium, 8mg of magnesium and 16mg calcium. That’s a lot of electrolytes to lose!

Loss of electrolytes has been shown to weaken performance and increase recovery time. When your body becomes low on electrolytes, you can experience a multitude of negative side effects including muscle cramping and heat stress, and in more severe cases, it can lead to fatigue, headaches, decreased stamina and even blood clotting.

Electrolytes are best consumed in accordance to the profile of electrolytes that your body naturally produces, your exact profile can be found through taking a sweat test. However, the Institute of Medicine recommends to keep sodium intake under 2000mg, while also consuming 4700mg of potassium, 330-350mg of magnesium, and 800mg of calcium per day.


Hydration: Brands

  • Nuun Electrolyte Drinks 10 Serving Tube / Sport: Orange Nuun Sport XMiles
    Nuun Electrolyte Drinks 10 Serving Tube / Sport: Berry Nuun Sport XMiles
    Offer
    Nuun

    Nuun Sport

    From £7.25 - £53.36 GBP

    Nuun Sport is your go-to companion for maintaining optimal hydration during exercise and on-the-go. This electrolyte-packed beverage offers a deli...

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  • OTE Hydro Tabs Blackcurrant Flavour
    OTE Hydro Tabs all flavours
    Offer
    OTE

    OTE Hydro Tabs

    From £7.50 - £41.50 GBP

    Introducing OTE Hydro Tabs - the ultimate hydration solution for endurance athletes. Whether you're an avid runner, cyclist, or fitness enthusiast...

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  • Spring Electrolyte Drinks Apple Ginger XMiles
    Spring Electrolyte Drinks Apple Ginger XMiles
    Spring

    Apple Ginger

    From £3.55 - £66.00 GBP

    Spring Energy Apple Ginger is the ultimate Hydration solution. The liquid is a mixture of energy gel and electrolytes, so you can replenish and re...

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  • Bix Electrolyte Drinks Cherry BIX Active XMiles
    Bix Electrolyte Drinks BIX Active XMiles
    Offer
    Bix

    BIX Active

    From £10.90 - £58.95 GBP

    Introducing BIX Active - the ultimate electrolyte replenishment tablet designed to assist with your physical performance and general well-being. W...

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  • SaltStick Electrolyte Drinks SaltStick Drink Mix Sachets (6.5g) XMiles
    SaltStick Electrolyte Drinks SaltStick Drink Mix XMiles
    Offer
    SaltStick

    SaltStick Drink Mix

    From £1.69 - £35.99 GBP

    Introducing SaltStick® DrinkMix, the ultimate solution to replenish electrolytes lost through sweat. This delicious, no-sugar ready-to-mix powder ...

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  • For Goodness Shakes Orange Rehydrate Tabs XMiles
    For Goodness Shakes Rehydrate Tabs XMiles
    Offer
    For Goodness Shakes

    Rehydrate Tabs

    From £5.00 - £46.50 GBP

    Rehydrate tabs are a great source of replenishment for your body after working out. These hydration tablets look to replace electrolytes lost. As y...

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  • SOS Electrolyte Drinks Box of 8 / Watermelon SOS Daily Hydrate XMiles
    SOS Electrolyte Drinks Box of 8 / Mango SOS Daily Hydrate XMiles
    SOS

    SOS Daily Hydrate

    £9.99

    SOS Daily Hydrate revolutionizes hydration with its advanced formula, elevating your daily hydration routine to unprecedented heights. Packed with...

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  • SiS Electrolyte Drinks Blackcurrant / 500g Tub GO Electrolyte Powder XMiles
    SiS Electrolyte Drinks Blackcurrant SiS GO Electrolyte Powder (1.6kg) XMiles
    Save £1.00
    SiS

    GO Electrolyte Powder

    From Original Price £12.00 - £27.99 GBP
    From £11.00 - £27.99 GBP

    GO Electrolyte Powder is a specially formulated sports drink designed to provide athletes and fitness enthusiasts with the perfect combination of ...

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  • Active Root Electrolyte Drinks Original Electrolite - 9g Sachets XMiles
    Active Root Electrolyte Drinks Electrolite XMiles
    Offer
    Active Root

    Electrolite

    From £1.00 - £14.59 GBP

    ElectroLite is the perfect natural hydration source for an active lifestyle. Containing root ginger, unrefined sea salt and just 25% of the carbs o...

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  • Hammer Nutrition Grape Endurolytes Fizz XMiles
    Hammer Nutrition Endurolytes Fizz XMiles
    Hammer Nutrition

    Endurolytes Fizz

    From £6.95 - £41.25 GBP

    An Endurolytes Fizz tablet is equivalent to approximately two Endurolytes capsules, with each tablet scribed across the middle. This allows you to ...

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  • 32Gi Electrolyte Drinks Lime Hydrate Tabs (80g) XMiles
    32Gi Electrolyte Drinks Hydrate Tabs (80g) XMiles
    Offer
    32Gi

    Hydrate Tabs

    From £4.95 - £58.50 GBP

    Description That’s great for shorter sessions - or to complement our other products on longer ones? Look no further than 32Gi Hydrate! Perfect for...

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  • SOS Electrolyte Drinks PAWsome Mixed Berry / Box of 10 SOS Kids Hydrate XMiles
    SOS Electrolyte Drinks SOS Kids Hydrate XMiles
    SOS

    SOS Kids Hydrate

    £7.99

    Fuel your kids with the everyday electrolytes, vitamins, and minerals they need—without the sugar rush. SOS Hydration is a fast-acting “better-for-...

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  • High5 Electrolyte Drinks Blackcurrant High5 Isotonic Hydration Tub (1.23kg) XMiles
    High5 Electrolyte Drinks High5 Isotonic Hydration Drink XMiles
    High5

    Isotonic Hydration Drink

    From £8.99 - £25.99 GBP

    Isotonic Hydration Drink is a high-performance beverage that has been carefully crafted to provide optimal hydration and energy replenishment duri...

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