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Recovery

Optimal recovery is essential for any training routine, as providing your body with the right nutrients at the right time is crucial. Among these nutrients, protein and carbohydrate stands out as the cornerstone for promoting effective recovery.

Remember, recovery is the key to maximizing the benefits of your training, and ensuring your body receives the necessary nutrients, especially protein, will pave the way for better results and overall performance.

Recovery Bars Recovery Drinks Whey Protein Vegan Protein Informed Sport Certified Informed Choice Certified
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Why do I need recovery nutrition?

We all know that regular exercise is great for our bodies, but it can also be hard on our bodies. When we work out, we put a lot of strain on our muscles and joints, which can lead to inflammation and pain.

What if there were a way to enjoy the benefits of exercise without having to sacrifice your mobility? Well, there is! Recovery nutrition is a delicious way to help your body recover from a tough workout or long day. With just the right combination of protein and carbohydrates, recovery bars, drinks and gels help you feel refuelled and ready to take on whatever comes next. 

What's the difference between recovery bars and recovery powder?

Although both products are designed to help your muscles recover after a tough workout or long day, recovery bars have a texture that's similar to your favourite snack bar. Recovery powder is made for mixing with liquid, so you get all of its benefits with no added texture. How do you choose? It's up to you! If you like bars and want the convenience of being able to take them anywhere with you, try out recovery bars. Or if you prefer to mix things into your water bottle or smoothie, try out recovery powder instead.


Recovery: Brands

  • Tailwind Nutrition Recovery Drink Tailwind Recovery Mix Stickpacks XMiles
    Tailwind Nutrition Protein Drink Tailwind Recovery Mix XMiles
    Offer
    Tailwind Nutrition

    Tailwind Recovery Mix

    From £3.00 - £34.00 GBP

    Introducing Tailwind Recovery Mix - the ultimate solution for post-workout replenishment and rejuvenation. With its unique blend of essential nutr...

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  • Mountain Fuel Recovery Drink Hot Chocolate Night Fuel Sachet XMiles
    Mountain Fuel Protein Drink Night Fuel XMiles
    Offer
    Mountain Fuel

    Night Fuel

    From £1.80 - £42.00 GBP

    Night Fuel Sachet is perfect for consuming over multiple nights in a row when training for an endurance event. Designed specifically to provide yo...

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  • Chia Charge Bars / Food Cocoa Peanut Butter Chia Charge Crispy Vegan Protein Bars 60g Bars XMiles
    Chia Charge Bars / Food Chia Charge Crispy Vegan Protein Bars 60g Bars XMiles
    Chia Charge

    Crispy Vegan Protein Bar

    From £2.85 - £22.99 GBP

    A delicious and nutritious snack that's perfect for on-the-go 20g of protein to help you recover after a workout or stay energized throughout the ...

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  • Veloforte Bars / Food Forza Veloforte Protein Bars (2 Flavours options) XMiles
    Veloforte Bars / Food Veloforte Protein Bars (2 Flavours options) XMiles
    Offer
    Veloforte

    Protein Bars

    From £3.29 - £36.70 GBP

    Introducing Veloforte Protein Bars - the ultimate fuel for your active lifestyle. Whether you're looking to refuel or recover after an intense wor...

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  • Moonvalley Cinnamon & Cardamom Organic Protein Bar XMiles
    Moonvalley Organic Protein Bar XMiles
    Offer
    Moonvalley

    Protein Bar

    From £2.95 - £48.85 GBP

    Introducing Moonvalley's Organic Protein Bar, the ultimate solution for those seeking a delicious and nutritious snack that fuels your body with c...

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  • Victus Protein Drink 03 After: Nutrition Water (40g) XMiles
    Victus Protein Drink Single Serve / Apple & Lemon 03 After: Nutrition Water (40g) XMiles
    Offer
    Victus

    03 After

    From £3.25 - £59.50 GBP

    03 After contains 33 different active nutrients, which all play a critical role in full-body recovery. Unlike other recovery supplements, 03 After...

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  • Battle Snacks Protein Bar Caramel Pretzel Battle Bites (62g) XMiles
    Battle Snacks Protein Bar Battle Bites (62g) XMiles
    Sold out
    Battle Snacks

    Battle Bites

    From £1.70 - £19.99 GBP

    Indulge yourself without the guilt through our range of delicious dessert inspired protein bars. Packed with up to 20g of protein and less than 3g...

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  • High5 Protein Drink High5 Recovery Drink Sachet (60g) XMiles
    High5 Protein Drink Recovery Drink XMiles
    Offer
    High5

    Recovery Drink

    From £1.99 - £32.50 GBP

    Introducing High5 Recovery Drink, the ultimate post-workout solution designed to repair, replenish, and revitalize your muscles after intense phys...

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  • 32Gi Protein Drink Chocolate Recovery Drink Sachets (75g) XMiles
    32Gi Protein Drink Recovery Drink XMiles
    Offer
    32Gi

    Recovery Drink

    From £2.59 - £35.75 GBP

    When it comes to endurance sports, replenishing glycogen and repairing muscle is foundational for effective post-exercise recovery. 32Gi® Recover ...

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  • PROBAR Single Serve / Peanut Butter Chocolate PROBAR Protein XMiles
    PROBAR PROBAR Protein XMiles
    PROBAR

    PROBAR Protein

    From £2.99 - £33.72 GBP

    Introducing PROBAR Protein, your ultimate companion for conquering midday hunger and enhancing post-workout muscle recovery. Each bar boasts a sub...

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