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Works for me!
I am a salty sweaty Betty 😆 and this really helps me. Great for after sweaty workouts and sometimes before to make sure I’m topped up!
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Precision Hydration Electrolyte Sports Drink Mix
PH 250
Designed to help you stay hydrated day-to-day.
Contains 250mg of sodium per 32oz (when mixed as directed). Typically used as a day-to-day hydration solution between training sessions by athletes with tough training schedules and in training by athletes with lower sweat sodium losses.
Electrolyte content (per 1l / 32oz, when mixed as directed)
Sodium: 250mg
Potassium: 250mg
Calcium: 48mg
Magnesium: 24mg
Nutritional info
Energy: 53 kCal/ 226 kJ per 15g serving (335 kCal/ 1508 kJ per 100g)
Protein: 0g
Fats: 0g
Carbohydrates: 13g per 15g serving, of which 13g sugars (86.6g per 100g, of which 86.6g sugars)
Salt: 0.31g per 15g serving (2.08 per 100g)
Ingredients
Sugar, Sodium Citrate, Citric Acid, Vitamin C (ascorbic acid), Natural Flavouring, Potassium Chloride, Calcium Lactate and Magnesium Carbonate.
PH 500
Designed to help you stay hydrated when you're sweating.
Contains 500mg of sodium per litre (32oz) when mixed as directed. Typically used in training by athletes with moderate sweat/sodium losses and when competing by athletes with lower losses.
Directions for use
Mix in 1 packet per 500ml (16oz) of water and drink to thirst when you're sweating.
Electrolyte content (per 1l / 32oz, when mixed as directed)
Sodium: 500mg
Potassium: 250mg
Calcium: 48mg
Magnesium: 24mg
Nutritional info
Energy: 70 kCal/ 293 kJ per 20g serving (350 kCal/ 1464 kJ per 100g)
Protein: 0g
Fats: 0g
Carbohydrates: 18g per 20g serving, of which 17g sugars (90g per 100g, of which 85g sugars)
Salt: 0.63g per 20g serving (3.13 per 100g)
Ingredients
Sugar, Sodium Citrate, Citric Acid, Vitamin C (ascorbic acid), Natural Flavouring, Potassium Chloride, Calcium Lactate and Magnesium Carbonate.
PH 1000
Designed to help you stay hydrated when you're sweating.
Contains 1,000mg of sodium per litre (32oz), when mixed as directed. Typically used by athletes with moderate sweat/sodium losses when competing. Or by athletes with lower sweat/sodium losses when exercising in more extreme conditions.
Directions for use
Mix in 1 packet per 500ml (16oz) of water and drink to thirst when you're sweating.
Electrolyte content (per 1l / 32oz - when mixed as directed)
Sodium: 1,000mg
Potassium: 250mg
Calcium: 48mg
Magnesium: 24mg
Nutritional info
Energy: 65 kCal/ 272 kJ per 20g serving (325 kCal/ 1360 kJ per 100g)
Protein: 0g
Carbohydrates: 17g per 20g serving, of which 16g sugars (85g per 100g, of which 80g sugars)
Salt: 1.25g per 20g serving (6.25 per 100g)
Ingredients
Sugar, Sodium Citrate, Citric Acid, Vitamin C (ascorbic acid), Natural Flavouring, Potassium Chloride, Calcium Lactate and Magnesium Carbonate.
PH 1500
Designed to help you start hydrated (and stay that way once you're sweating, if you're a salty sweater).
Contains 1,500mg of sodium per litre (32oz), when mixed as directed. Typically used before/after intense exercise; And when sweating by athletes with very high sweat/sodium losses.
Directions for use
Before intense, sweaty activity
During intense, sweaty activity (if recommended)
Mix in 1 packet per 500ml (16oz) of water and drink to thirst.
Electrolyte content (per 1l / 32oz, when mixed as directed)
Sodium: 1,500mg
Potassium: 250mg
Calcium: 48mg
Magnesium: 24mg
Nutritional info
Energy: 61 kCal/ 255 kJ per 20g serving (305 kCal/ 1276 kJ per 100g)
Protein: 0g
Fats: 0g
Carbohydrates: 15g per 20g serving, of which 15g sugars (75g per 100g, of which 75g sugars)
Salt: 1.88g per 20g serving (9.38 per 100g)
Ingredients
Sugar, Sodium Citrate, Citric Acid, Vitamin C (ascorbic acid), Natural Flavouring, Potassium Chloride, Calcium Lactate and Magnesium Carbonate.