GU Energy Gel (32g)

Rated 4.8 out of 5
Based on 84 reviews
(84)

More from GU Energy


Delivery Information

Free UK Delivery Available On Orders Over £30

Delivery typically within 3-5 working days by Royal Mail Tracked 48. £2.95 for orders under £30.

Need it Fast? FAST Shipping Available - Delivery typically within 1-2 working days by Royal Mail Tracked 24.


Product Information


GU Energy Gel

GU Gels pack calories in to a portable form to help sustain energy demands of daily training sessions and competition. 

The gels contain carbohydrates (maltodextrin and fructose) to help maximize absorption and utilization while diminishing stomach distress.

Sodium, the primary electrolyte lost in sweat, aids in hydration by maintaining water balance. The branched-chain amino acids (leucine, valine, isoleucine) may reduce mental fatigue and decrease muscle damage.

Each gel contains between 20mg - 40mg of added caffeine.

Lemon Sublime, Strawberry Banana, Gingerade, Birthday Cake, Toasted Marshmallow and Campfire S'mores are caffeine free.

All GU Energy Gels are vegan, gluten free, and kosher.

Reviews

average rating 4.8 out of 5
Based on 84 reviews
  • 5 Stars
    69 Reviews
  • 4 Stars
    14 Reviews
  • 3 Stars
    0 Reviews
  • 2 Stars
    0 Reviews
  • 1 Star
    1 Review
99% of reviewers would recommend this product to a friend
Quality
Rated 4 out of 5
Taste
Rated 4 out of 5
Value
Rated 4 out of 5
Customer photos and videos
84 Reviews
Reviewed by Sophie P., from United Kingdom
Verified Buyer
I recommend this product
Age Range
45 - 54
Main Sport
Road Running
Nutrition Usage
Regularly
Race Distance
  • Long
  • Middle
  • Short
What other types of nutrition do you use?
  • Energy Drinks
Rated 5 out of 5
Review posted

Quick Delivery from Energy Snacks

I have to say GU Chocolate Outrage are soooo nice! I used these for marathon training back in 2015 but the toffee one mainly (I tried a few different flavours.) They did the job. This time, again marathon training I thought I would try again and the taste is so much nicer. The best desert in an energy gel! Would thoroughly recommend. Good to take with a sip of water after but shame to wash down the nice chocolate after taste!

Loading...
Quality
Rated 5 out of 5
Taste
Rated 5 out of 5
Value
Rated 5 out of 5
Was this helpful?
Reviewed by Jackie S., from United Kingdom
Verified Buyer
I don't recommend this product
Age Range
65+
Main Sport
Road Running
Nutrition Usage
Regularly
Race Distance
  • Long
What other types of nutrition do you use?
  • Energy Drinks
  • Energy Gels
  • Energy Chews
  • Recovery Drinks
Rated 1 out of 5
Review posted

Strawberry and Banana GU

Tasted very sickly. Couldn’t stomach it at all

Loading...
Quality
Rated 2 out of 5
Taste
Rated 1 out of 5
Value
Rated 1 out of 5
Was this helpful?
Reviewed by Benjamin M., from United Kingdom
Verified Buyer
I recommend this product
Age Range
25 - 34
Main Sport
Road Running
Nutrition Usage
Regularly
Race Distance
  • Long
What other types of nutrition do you use?
  • Energy Gels
  • Energy Bars
  • Energy Chews
  • Recovery Bars
Rated 4 out of 5
Review posted

Excellent and so tasty!!

Really tasty, though very thick (bring water!)

Loading...
Quality
Rated 5 out of 5
Taste
Rated 5 out of 5
Value
Rated 4 out of 5
Was this helpful?
Reviewed by Sabrina S., from United Kingdom
Verified Buyer
I recommend this product
Age Range
45 - 54
Main Sport
Road Running
Nutrition Usage
Regularly
Race Distance
  • Long
What other types of nutrition do you use?
  • Energy Gels
  • Recovery Drinks
Rated 5 out of 5
Review posted

Amazing

Been using these for years and they taste great and are perfect for my long runs.

Loading...
Quality
Rated 5 out of 5
Taste
Rated 5 out of 5
Value
Rated 5 out of 5
Was this helpful?
Reviewed by Tim Rhodes J., from United Kingdom
Verified Buyer
I recommend this product
Age Range
35 - 44
Main Sport
Triathlon
Nutrition Usage
Regularly
Race Distance
  • Middle
  • Long
What other types of nutrition do you use?
  • Energy Bars
  • Energy Drinks
  • Energy Gels
Rated 5 out of 5
Review posted

Best gels by far

Best taste, texture and size of gel around.

Loads of flavours with or without caffeine.

Shame cola was sold out. But still like the gingerade, coffe, and lemon ones the most.

Loading...
Quality
Rated 5 out of 5
Taste
Rated 5 out of 5
Value
Rated 5 out of 5
Was this helpful?

Keep In Touch